Nowadays, dried fruit has gradually become the new favorite of snacks (fruit). It has a crisp taste, diverse eating methods, rich nutrition, and can be eaten in all seasons. Compared with fresh fruit, dried fruit seems to be better. That dried fruit is Can't it replace fruit?

　　 Food, everyone may be more concerned about the source. The fruit grows on the tree. How is the dried fruit made?

　　 The production process of dried fruit includes: direct drying, low-temperature frying, vacuum dehydration and other processes. Regardless of the process, it depends on the recipe, the one without additives.

　　 But speaking of the true nutritional components of dried fruits, some components are sublimated and concentrated, such as (sugar, dietary fiber, potassium, magnesium, etc.)

　　 However, during the processing of dried fruits and vegetables, some non-heated nutrients will be lost a lot (vitamin C, vitamin B1, some polyphenols, etc.), so it is difficult to reach the vitamin content of fresh fruits and vegetables.

　　 In addition, in order to sell better and increase the appearance and color, the merchants have added excess sugar, oil, salt and other ingredients when making them. Therefore, the ratio of nutrients actually contained in every 100 grams of fruits and vegetables will continue to be greatly reduced.

Can 　　 dried fruit completely replace fresh fruit?

　　No, not only can’t, but it’s easier to grow and round.

Take freeze-dried fruits as an example, which is the healthiest way of dehydrating fruits. Because of the large amount of water loss, dried fruits are very high in sugar and high in calories. Eating a crisp date has almost the same calories as eating seven or eight fresh dates. .

　　 If it is dried fruit with additional sugar, oil, salt and other ingredients, not only the nutrition will be greatly reduced, but it will also give the body some high-sugar and high-salt pressure. If you eat too much, it will increase the risk of obesity.

　　 On the price:

　　 500g crispy winter jujube is only a dozen pieces at most

　　 35g of crisp winter jujube is 7 pieces.

　　 This kind of concentrated is the essence of dried fruit, which is often not a little bit more expensive.