Cabbage
Studies have found that cabbage sprouts may improve the insulin resistance of type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber, and enough fiber intake can delay the rise of blood sugar after meals and promote the metabolism of blood fat. Maintain bone density. In addition to sufficient calcium and vitamin D to maintain bone density, it also requires a variety of nutrients to maintain bone metabolism, one of which is vitamin K. Vitamin K is a cofactor that assists the synthesis of enzymes and calcium-binding protein, and is related to the maintenance of bone density. Every 100 grams of cabbage is rich in about 100-200 micrograms of vitamin K9. A daily intake of 100 grams can be sufficient to avoid vitamin K deficiency.
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