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Red grape
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- The natural dietary fiber in vegetables is very rich, and most of it is insoluble crude fiber, which is good for adsorbing cholesterol and bile acid in the intestine, reducing the occurrence of cholecystitis, cholelithiasis and colorectal cancer, and also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
- Fruits are not as rich in minerals and trace elements as vegetables, and the content of vitamin B and vitamin A is relatively low. Therefore, if you replace vegetables completely with fruits, it may cause the lack of the above vitamins and trace elements.
- Fruits are rich in fructose, and their caloric effect far exceeds that of vegetables. Therefore, eating the same amount of fruits and vegetables, fruits are more likely to promote obesity. Patients with diabetes and obesity should strictly control the amount of fruits they eat, while vegetables are relatively safe.
- Compared with fruits, vegetables are alkaline foods, which can more effectively adjust the body's environmental balance, relieve fatigue and excrete toxins. Fruits contain tannic acid, so they are less effective in regulating the environment in the human body.
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Zhangpu County Yicai Fruits and Vegetables Co., Ltd.
Loujiao Village, Suian Town, Zhangpu County, Zhangzhou City, Fujian Province
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