Fruit has become one of the indispensable foods in daily life. Most people pay attention to their own health and supplement and remove nutrients for the body. So we eat fruit with the original intention of thinking about our health, but is this fruit suitable for us? What kind of fruit should be eaten by different groups of people at different times? The following article will introduce you to the health knowledge of fruit.

　　The health benefits of different fruits

　　 Overuse of the brain-banana

　　 Supplementing a banana at this time can relieve such symptoms in time and let us recover from full blood

　　 Busy work and study make us sometimes overuse our brains. Overuse of the brain directly leads to the lack of vitamins and minerals in our body. In addition to feeling tired, our mood will also be depressed. Supplementing a banana at this time can alleviate such symptoms in time and make us full of blood to recover. Experts suggest that excessive use of the brain consumes a lot of vitamins every day, and some vitamin tablets can be supplemented if necessary.

　　 Excessive use of eyes-papaya

　　 Staring at a computer screen or TV screen for a long time, and overuse of the eyes will consume a large amount of vitamin A, a key substance that the retina relies on for light sensitivity, and the eyes will feel dry, painful, afraid of light, and even vision loss. At this time, you need to eat papaya that can provide a lot of vitamin A.

　　 bleeding gums-macaque

　　Peach gum health is closely related to vitamin C. People who lack vitamin C have weak gums, often bleeding, swelling, and even loose teeth. The vitamin C content of kiwi is the most abundant fruit, so it is the most beneficial fruit for gum health.

　　 Heart disease history-grapefruit

　　Grapefruit is the best fruit for lowering cholesterol, which can prevent a variety of cardiovascular diseases

　　 High cholesterol in the human body directly affects cardiovascular health. People with a history of heart disease should have a cholesterol index checkup frequently. Grapefruit is the best fruit for lowering cholesterol, which can prevent a variety of cardiovascular diseases. The valve in the grape contains a natural pectin, which has a good therapeutic effect on people with high cholesterol.

　　Long-term smoking-grapes

　　 Long-term smoking lungs accumulate a lot of toxins and their function is impaired. The active ingredients contained in grapes can increase cell metabolism and help detoxify lung cells. In addition, grapes also have an expectorant effect, and can relieve respiratory tract inflammation, itching and other uncomfortable symptoms caused by smoking.

　　Prevent wrinkles-mango

　　Wrinkles are prone to appear if skin collagen is insufficient in elasticity. Mango is the best fruit to prevent wrinkles, because it is rich in β-carotene and unique enzymes, which can stimulate the vitality of skin cells, promote waste discharge, help maintain collagen elasticity, and effectively delay the appearance of wrinkles.

　　 Insufficient oxygen supply-cherry

　　 Fatigue easily in most cases is related to decreased iron content in the blood, insufficient oxygen supply and poor blood circulation. Eating cherries can replenish iron. The rich vitamin C can also promote the body's absorption of iron, prevent iron loss, improve blood circulation, and help fight fatigue.

　　 athlete's foot trouble-orange

There are many causes of beriberi, one of which is related to the lack of vitamin B1 in our body. Oranges are rich in vitamin B1, which can accelerate glucose metabolism and effectively prevent and treat athlete's foot.